"Simple carbs: post workout and first thing in the morning. Complex carbs: through out the day and night, as well as pre-workout."
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When I asked why, I was told that first and foremost, Maradonna is eccentric and eclectic in his tastes, but that the real reason was so he could always have the local time in Argentina where is two beloved daughters Dalma and Giannina reside. 5 WEBSITES THAT WILL CHANGE YOUR LIFE!
Katrina Kugel is the co-founder of jasmere.com and has spent years scouring the Internet to save pennies wherever she can. Katrina has narrowed teh field down for you to the 5 Websites that you MUST know about.
Vanessa xoxoxoxo
Uh... Gee... Thanks, Madge! She had totally burst my bubble of thinking that my job as a multimedia journalist could actually bring the company huge profits someday. Feeling a bit depressed, I headed over to the mall at Pentagon City for some shoe therapy... and it was there that I had an epiphany.
Browsing through the hundreds and hundreds of sandals, stilettos and peep toes, I felt myself being drawn toward the Jessica Simpson Shoe Collection. Then, it dawned on me: Jessica may not be the dumb blonde that everyone thinks she is. 



(Above) The "Empress Necklace" can make any girl a queen.
The "Rainbow Cascade" reminds me of an expensive pack of skittles.
Feeling pearly? "Long peal and sapphire necklace"
Dive into the "Aquamarine Briolettes and Sapphire Briolettes"
The "Ruby Hearts Necklace" was worn by actress, Sharon Stone!
Can you believe this "Amethysts" necklace is under $1000!
Breathtaking "Amethyst Drop Earrings"
Sneak peek of Mia's newest "Charms" collections
Meet Mia! The owner and founder of Jewel Couture, LLC!
This is ONLY a snippet of the many more beautiful pieces Mia has in her collections. Log on to Jewel Couture, LLC (www.jeweljewel.com) to see more and maybe even a chance to meet Mia as she travels the world showing her jewelry. You never know, she might just be in your neck of the woods!
Until next time dolls,
Arika
Production Coordinator (A.K.A."The PC")
The Polo field is 300 yards long by 160 yards wide - almost the size of nine football fields.
The mounts are called "polo ponies" although they are actually horses ranging from 14 to 16 hands high and weigh 900-1000 pounds. Most are between 5 and 15 years of age. A good horse can account for anywhere from 70-80% of a player's ability and net worth to his team.
The ball they play with is made out of plastic. Though back in the day it was played with a wooden ball.
Pretty Woman was a great movie. (Ok that's not a fact) But we all love the polo scene in the movie with Julia looking ravishing and sooo classy in her polka dot brown dress and heels!
Media was out in full force this year including the Washington Post, Washington Times. International Asia TV, Associated Press, and many other bloggers and writers. Michaele was also wearing her battery pack mic which we are pretty certain has to do with a little show called "The Real Housewives of DC" (Michaele couldn't comment about it as I'm sure she and Tareq have signed NDA's (nondisclosure agreements) through the roof with the Bravo network. Stay tuned for our interview with the Salahis'. Until then enjoy the photos of this years Polo Cup. Next year the visiting country will be Costa Rica.
MOBY!!!! Well, I love Moby, but James has way better bone structure.

The highlight of the event: Lionel Richie arrived late to the event, so late secret service and security were not sure how to let him in since everything was blocked and taped off. He wasn't going to give interviews or photos because of time constraints, (he was about 10 feet away from us) so M and I took matters into our own hands and serenaded him with "Hello is it me your looking for." (way off key by the way, but it worked!) He turned back smiling and laughing and walked over to us and gave us the only interview and photo for the night!!! There was a huge crowd around and everybody started cheering. And by the way he looked amazing. He is tall, slender, and in very good shape. He wore a modern clean polished suit. "Oh what a feeling" after scoring that interview!
Lionel arriving late...
Dick Van Dyke performed a medley of songs from his children's movies. In an interview with him Mr. Van Dyke told me how earlier while at the President's house he went to shake his hand and his clip on bow tie fell off! A true comedian no matter the circumstance, Van Dyke threw out a one liner and just kept smiling.
To see more pictures of the event go to DC ON HEELS on facebook. And STAY TUNED for all of the video interviews!
Watch the behind the scenes video after we talked to Lionel. Click on the file below:
P6060042.AVI
Ginger Scallion Sauce
Ingredients: 2 1/2 cups thinly sliced scallions
1/2 cup finely minced peeled fresh ginger
1/4 cup grapeseed or neutral oil 1 1/2 teaspoons usukuchi (light soy sauce)
3/4 teaspoon sherry vinegar and 3/4 teaspoon kosher salt, or more to taste
Directions:
Mix together scallions, ginger, oil, soy, vinegar, and salt in bowl. Taste and check for salt adding more if needed. Though it's best after 15 or 20 minutes of sitting, ginger scallion sauce is good from the minute it's stirred together up to a day or two in the fridge.
Once you taste the sauce you'll know how much to add to your soba noodles, which are made of buckwheat that's packed with protein and vitamins.
Ok from oodles of noodles to just oodles of love. Check out this adorable video below.
